A common approach to treating skin problems is to reach for products. Beauty products with promises to solve every skin problem can be easily enticed by advertisements and reviews. Yet we forget to remember that the simplest and quickest fix to our skin problems is food.
We will not stress this enough but our diet and what we eat play a vital role in the health of our skin. Let’s explore together the importance of good nutrition for the skin.
Maintaining a healthy diet (for the skin) benefits.
Among all the organs in your body, the skin is the largest. The skin protects all your other organs against the external environment. It is at the top of many people’s wish lists to have healthy, youthful skin.
Unfortunately relying on skincare alone is not enough and do not expect to achieve healthy skin by only applying products to your skin.
Healthy nutrition is one of the key components of beauty, in fact, it plays a major role in appearance. There is evidence that certain skin conditions, such as eczema, psoriasis, and acne, may be linked to diet.
It is important to take care of your skin not just for the way it looks, but also for the way it feels. Healthy skin protects your body from pathogens and other toxins by forming a barrier between your internal organs and your environment. Several factors contribute to the health of your skin, including genetics, hygiene, and other lifestyle habits, but poor nutrition negatively impacts your skin. Now let’s look at the best foods that nourish the skin.
TOP FOOD
Whether you want to maintain healthy skin or get back your glow, here are some top food and lifestyle tips to help you.
-You should make sure that you include these vitamins and nutrients in your diet when it comes to the health of your skin:
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Skin health depends heavily on zinc. Acne often occurs when the skin lacks zinc since 20% of the body’s zinc is found in the skin.
Milk products and whole grains are good sources of zinc. Zinc is often added to ready-to-eat cereals. It can also be found in oysters, red meat, and poultry. Zinc is also found in baked beans, chickpeas, and nuts (such as cashews and almonds).
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Our skin is moisturized and repaired with essential fatty acids (EFAs). Essential fatty acids cannot be produced by the body, so if your skin is dry or inflamed, eating more of them may help.
Walnut is a rich source of essential fatty acids and copper – a mineral that facilitates collagen production. They help improve skin elasticity.
Note that age spots and wrinkles (the main skin concerns) are inevitable, but they may be accelerated by overexposure to the sun, tanning beds, strong soaps, chemicals, and poor nutrition. In addition to preventing wrinkles from forming, a healthy diet can help us look much younger. Collagen is essential to the elasticity of the skin and the health of skin cells and eating the right foods can optimize collagen production.
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Vitamin A is produced by beta-carotene in the body, and it helps grow and repair body tissues. Due to its ability to reduce environmental damage, beta-carotene may assist in preventing premature ageing.
In addition, salmon or tuna is a great food to include in your diet if you suffer from dry skin. With its high EFA content, salmon restores moisture from within. It contains both omega-3 fatty acids and vitamin D.
Quinoa and cherries are two great examples of foods that are good for the skin. Other foods like spinach and carrots are also high on the list.
Remember that you should aim at consuming antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to take care of your skin. Foods that are high in antioxidants such as citrus fruits and green leafy vegetables, will add to the skin’s natural beauty and make it glow.
Furthermore, Vitamin C is found in fruits and vegetables, while vitamin D is found in fortified dairy products. Also, a good source of antioxidants and vitamin C is berries.
How about water?
It is important to maintain a healthy diet and to drink enough water. Keeping the skin hydrated is a critical part of the anti-ageing process. Drink plenty of water throughout the day. That way you are cooling the skin and helping the skin to recharge its moisture. To hydrate the skin regularly basis you should aim to drink plenty of water throughout the day.
Healthy, youthful skin is likely to be promoted by having a well-balanced diet and drinking plenty of water, while dull, dry, and aged skin is likely to result from eating a poor diet.
Good & healthy skin starts from within
The importance of diet is becoming more prevalent in our society each day. You see it in the calorie counts on menus and the growth of store brands that support this movement. As it relates to the skin, researchers are finding out more about the impact our diets (and therefore food choices) have on the skin’s health. Read more here at Arlingtondermatology.net.
Besides, the foundation of beautiful skin is nourishment from within. To support this rapid growth, it is essential to supply key nutrients to support the constant shedding of older cells. If you eat the right balance of foods, your skin will stay soft, supple, and free of blemishes.
What to consider?
While some of you may be lucky to have been blessed with beautiful and healthy skin that barely breaks out ‘like my mum’, the majority do not have that privilege and they need to consider what they are putting on their bodies.
We all know it’s important to do our best to take care of our bodies with healthy meals. However, as far as our skin goes, sometimes there are many aspects of our lives that are out of our control. I get it. One of them is skin deficiency.
While dietary balance is essential to preventing nutrient deficiencies, eating the right food might not be enough. Get medical help if you suspect you suffer from a nutrient deficiency-related skin condition. Appropriate treatment to complement a healthy diet can be recommended by your doctor once the underlying cause is determined.
Is healthy skin easy to achieve? & Skincare?
Let’s face it – you’re probably sick and tired of seeing celebs with flawless skin. And while we appreciate that perfect skin is not an easy thing to achieve.
It is important to eat healthy foods, drink enough water, and drink unsweetened and green teas that prevent acne. Along with eating the best foods for brain health, feeling good and looking great, it’s important to draw attention to the importance of skincare. You can read more about it in this article here – Is your diet more important than skincare?
As briefly mentioned, a healthy diet is super important as many say you are what you eat actives. Unfortunately, this type of “beauty” industry has increased with countless products to try and improve our skin without taking diet into consideration.
Be careful of the foods that you consume. It is very important to take into consideration! If you want your skin to be healthy, enjoyable, and beautiful, you should consume a healthy diet. While a consistent diet won’t transform your face overnight, it will certainly help.
