From the title, you might wonder what a pantothenic is and whether it is good for the skin and the face. Well, let’s say that Hyaluronic acid and vitamin C are most likely familiar to you at this point, but there’s another, less talked about addition that may surprise you. It’s pantothenic acid, also known as vitamin B5.
Let’s first examine what pantothenic is and whether it is beneficial to the skin, especially for dry, sensitive skin. 🙂
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What is Pantothenic acid?
Pantothenic acid is a water-soluble essential fatty acid that gives the skin a healthy look and prevents it from getting dehydrated. As a water-soluble vitamin, pantothenic acid works as a hydrator by attracting water to the skin. 
Pantothenic acid, a chemical prepared in laboratories, is the commercial form of vitamin B5 (which we will discuss later). The vitamin belongs to the B complex, which is crucial to a healthy body and regulates a variety of physiological processes. In fact, pantothenic acid can be found in a wide variety of foods, including meat, vegetables, legumes, dairy products, etc.
In addition to skin care products and oral supplements, pantothenic acid is widely used in medications and supplements. Nonetheless, if you intend to take an oral supplement, you should consult a doctor or skin expert like a dermatologist, especially if you suffer from more severe skin conditions.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is essential to human health. You need it to make blood cells, and it transforms food into energy. It is present in many of the foods we eat, particularly the healthy ones.
In terms of skincare, Vitamin B5 helps your skin look younger by boosting collagen and elastin production.
It is often found in serums, moisturisers, and hair care products as its alcohol form – Vitamin B5 traps moisture, provides protection, and enhances the natural repair mechanism of the skin.
Does it work for everyone?
Since Vitamin B5 is a humectant, emollient, and reduces blemishes, all skin types benefit from its use. In contrast, it is recommended for people with flaky or dry skin, as well as those who suffer from more severe conditions like acne.
Studies have shown vitamin B5 improves the healing process of wounds on the skin and acts as a moisturizer. Besides, pantothenic acid, or Vitamin B5, can be useful for people with dry sensitive skin.
Is it possible to combine it with other skincare products?
Suitable for morning and night use and can be combined with other actives
Vitamin B5 acts as a humectant, which makes it highly compatible with hyaluronic acid. Vitamin C also works well with vitamin B, which is thought to enhance its effectiveness. Retinol can also be combined with it. An article about it will be included soon.
Does this vitamin help with acne?
As mentioned, pantothenic acid is an essential compound for healthy, glowing skin. The question is, however, is pantothenic acid beneficial for acne?
According to experts, while pantothenic acid benefits the skin, it can also help clear up acne. For instance, serums for acne are now routinely using this compound to give people a more youthful, rejuvenated look. The nutrient has positive effects on the skin.
Though more research is needed to prove the effectiveness of vitamin B-5 in treating acne, it has been stated that when taken as a dietary supplement, vitamin B5 reduced acne-related facial blemishes and reduced facial acne.
Based on experts’ views, taking a pantothenic acid-based dietary supplement for eight weeks significantly reduced facial acne vulgaris blemishes in people with mild to moderate acne vulgaris.
Besides some studies suggest that pantothenic acid may reduce acne in addition to providing other skin benefits, even though it’s not dermatologists’ first line of defence.
Benefits
- Pantothenic acid promotes healthier skin, reducing face breakouts and accelerating the skin’s regenerative process. It is one of the safest, most natural, and most effective alternative remedies to expensive skin treatments without any side effects on the body.
- Pantothenic acid (vitamin B5) is a wonder vitamin that rejuvenates and moisturizes the skin.
- Pantothenic acid also appears to have anti-bacterial and anti-septic properties.
- It may help to reinforce the skin’s collagen fibres and heal wounds quickly. This also benefits any sores or wounds you may have in your body.
- In addition to healing wounds and preventing redness and inflammation, this vitamin is also a powerful antioxidant.
Main benefits
– Hydrating, soothing, and moisturizing are some of the best attributes of pantothenic acid. Moreover, its anti-inflammatory properties help repair damaged skin barriers.
Pantothenic acid helps to reduce skin irritation and tighten the pores of the skin. When used in this way, pantothenic acid typically works to alleviate both inflamed skins, including spots and scars, as well as non-inflammatory, non-scarring hyperacidity.
In addition to the mentioned benefits, pantothenic acid is often used to increase dry skin, eczema, and psoriasis due to its general anti-inflammatory properties.
In some cases, the nutrients can calm the skin. Many experts recommend that pantothenic acid is also a natural skin lightening agent.
Furthermore, the vitamin may even work to remove the appearance of wrinkles and ageing skin). Boosting collagen, glycans, and elastin production in the middle layer of your skin (where wrinkles are formed) is one of the benefits of Pantothenic acid or Provitamin B5.
Check out some of the most recommended pantothenic acid or vitamin B5 skincare products.
Most recommended Skincare products with Vitamin B5 Or Pantothenic Acid
Best Hydrating: The Ordinary Hyaluronic Acid 2% B5
This powerful blend of hyaluronic acid and vitamin B5 enhances your skin’s hydration levels. Besides making your skin feel softer and suppler, it also improves its texture.
Best face cream with Vitamin B5: Cetaphil Deep Hydration Healthy Glow Daily Face Cream
With hyaluronic acid, niacinamide, vitamin B5, and antioxidant-rich vitamin E, Cetaphil face cream is non-greasy, easy to use, and highly rated by customers. For those with sensitive, easily irritated skin, this pick is ideal.
Recommended by experts
La Roche Posay Cicaplast Baume B5 Balm
The Cicaplast Baume B5 Balm from La Roche-Posay is a powerful hydrator. La Roche-Posay Thermal Spring Water, panthenol, shea butter, glycerin, and glycerine formulate this soothing balm for dry, irritated skin
Neutrogena Hydro Boost Hyaluronic Acid Serum
As a result of a combination of panthenol, hyaluronic acid, and glycerin, Neutrogena’s Hydro Boost Hyaluronic Acid Serum promises to keep your skin hydrated for 24 hours.
The moisturizing and rejuvenating properties of this essential vitamin make it a common ingredient in beauty products. The wonder vitamin (pantothenic acid) has also been shown to be an ideal solution to many skin problems such as dryness, redness, and itching, so it can be useful for people with dry, sensitive skin. 🙂
