Have you ever wondered how challenging it is to keep your feet dry all the time? Do you always have dry feet and don’t know how to properly remove them? Right then you are probably on the right page. This article will explain how to get all the dry skin off your feet.
I will walk you through some of the ultimate easy and effective treatments recommended by skin experts.
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Dry skin on feet:
Dry skin can be caused by several factors, but if left untreated, it can lead to cracking and infection.
Dry skin can happen anywhere on your body, but your feet are especially susceptible. And an area that is more common to get dry cracked and flaking skin is the heel and the sole of the foot. This is because it carries the most weight and pressure.
Having dry skin on your feet is one of the most annoying things that can happen on our body, (especially for a woman). The skin on your feet can be as silky soft as a baby’s bottom one day, only to feel rougher than sandpaper the next.
You’re not alone if you think the skin on the bottom of your feet is the roughest on your body or that your heels are always cracked. The struggle here is real.
You may wonder:
What are the main causes of dry feet?
The main causes of dry skin are:
A lack of moisture which is the main contributory factor of dry skin since the skin lacks hydration and moisture.
Dry air, and extreme climates like hot and cold (mostly heat and humidity). These environmental factors dry out the feet and the skin become cracked, bleeding, and itchy.
Wearing shoes or socks that can irritate your feet. It can put a lot of pressure on specific areas (heel and sole) on the feet and cause friction on the feet. Standing too long can also result in discomfort since the feet bear your entire weight (as mentioned above).
Dry skin on the feet occurs because our feet get very warm. You are not wearing the right type. This is the ideal time to cultivate bacteria that cause the creepy and crawly feeling. That is why it is so important to keep your feet properly moisturized. If you don’t, they are most likely to end up cracking and being dry and hard to massage.
Soaps and body washes that contain harsh chemicals can strip moisture from the skin
Other causes of dry skin are medications, cold and flu season, a hereditary condition (such as diabetes, eczema or psoriasis), and aging due to the thin skin on the feet in general.
These additional symptoms can all result in cracked, bleeding, itchy, or painful skin on the feet.
I have just talked about what causes dry cracked skin on your feet. But what does this mean and how can you deal with it? Simple, don’t just wait for it to go away, treat it properly.
How to treat it?
The good news is that it does not take a genius nor an expert to maintain healthy and hydrated feet.
On the contrary, skin experts suggest that to treat dry feet you should follow these three simple steps below:
- 1. Cleansing your feet by washing them with a moisturising body wash
- 2. Exfoliating after bathing to slough off the dead skin. Ideally, soak the pumice stone in warm water before using it. After drying your foot, gently massage the pumice stone over your skin over the course of two to three minutes. Rinse your feet afterwards.
- 3. Moisturising your feet as a final step. By applying a moisturiser to your feet, you can help lock in hydration for fresh, smooth, and healthy-looking feet.
For good foot care, it is advisable to use a night-time moisturising foot lotion to prevent dry skin on the feet.
I would highly recommend checking out the article down below:
*Natural Body Skin Care-Simple ways to take care of your body
Using the cure above, experts believe that you should be able to get rid of all the dry skin on your feet.
Besides, preventing is better than treating, right? And you may ask how can you prevent this from happening?
How to prevent it?
Below we have compiled a list of tips suggested by experts on how to prevent dry skin on your feet.
Make sure to *moisturize your feet, especially at night to keep your feet hydrated longer. Dry skin is less likely to occur if you moisturize your feet at night.
Furthermore, you should *exfoliate regularly with either a gentle foot gentle foot scrub, a foot brush or an electronic callus remover. Take extra care to ensure there are no extra waxes or creams on your skin, which will in turn prevent dryness.
Note that you can also make your own foot scrub at home by mixing honey, warm water and sugar.
*Avoid exposing your feet to extremely cold and hot weather.
*Healthy eating is the key to good skin condition and healthy skin. Therefore, it is important that you eat more fruits, vegetables, milk, and fats.
Consider consulting a podiatrist or other healthcare professional if your feet have severely dry skin.
To summarize, you do not have to exert a lot of effort to keep your feet soft and healthy.
By maintaining proper foot hygiene, including thorough foot cleaning, removing dead skin, and using a good moisturizer, you can prevent foot problems.
Though it might not seem like it, our feet are one of the most vulnerable and sensitive parts of our bodies. There is no doubt that this is a very significant part of our bodies that needs to be taken care of!
